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Posts for tag: oral health

4ThingsYouCanDoAsanAdultCaregivertoEnsureTheirBestOralHealth

More than 50 million Americans care for an adult neighbor, friend or family member who can't care for themselves. A major part of that care is looking out for their health—including their teeth and gums.

Being a caregiver to someone is a labor of love—but it can be overwhelming. And with oral health especially, it's easy to miss signs of an emerging issue in their mouths that could impact the quality of their lives.

But you can be proactive about your loved one's oral health. In recognition of Family Caregivers Month in November, here are 4 guidelines that can help you ensure their teeth and gums are as healthy as possible.

Make oral hygiene easier for them. Brushing and flossing are basic to a dental disease prevention strategy. But an adult who needs care might have trouble performing these tasks: They may lack the cognitive ability or physical dexterity required. For the latter, larger handled-tooth brushes, floss threaders or water flossers can provide them better maneuverability. With cognitive decline, though, you may have to personally assist them with their hygiene tasks.

Watch for dry mouth. Also known as xerostomia, chronic dry mouth is caused by a lack of adequate saliva needed to fight disease-causing bacteria and to neutralize acid that can erode tooth enamel. For a variety of reasons, older adults are more prone to chronic dry mouth than other age groups. When this occurs, speak with their doctor about their medications (some can cause xerostomia). And, encourage your loved one to drink more water or use products that boost saliva production.

Accompany them to the dentist. Just as you would with other aspects of their health, become an active participant in their dental care. Forging a partnership with their dentist can provide you the information and guidance you need to better manage their daily home care. You can also bring up issues you've noticed with their oral health that can help guide their dentist's treatment.

Monitor their existing dental work. Your loved one may have full or partial dentures, or dental work like crowns or bridges. These existing restorations extend their dental function and protect their oral health from further disease. It's important, then, to have existing dental work checked on a regular basis to ensure its in good shape and functioning properly.

As the old saying goes, "Healthy mouth, healthy body." This is especially true for adults who need ongoing care. Keeping their teeth and gums are as healthy as possible will help them enjoy better health overall.

If you would like more information about oral care for an older adult, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Aging & Dental Health.”

By Applewood Dental
November 07, 2021
Category: Oral Health
Tags: diabetes   oral health  
DiabetesCouldImpactYourOralHealth

More than 1 in 10 Americans has some form of diabetes. This metabolic condition disrupts the body's regulation of glucose in the bloodstream, giving rise to health problems like slow wound healing, frequent infections and blindness—and it's the seventh leading cause of death in the U.S. It can affect every aspect of your health including your teeth and gums.

Fortunately, people with diabetes can manage it through medication, diet and exercise. Even so, the disease could still have a profound effect on physical health. The mouth in particular becomes more susceptible to a number of oral conditions with diabetes.

In recognition of American Diabetes Month in November, here's how diabetes could put your oral health at risk for other diseases and what you can do about it.

Gum disease. Diabetics are at high risk for severe periodontal (gum) disease because of a characteristic shared by both conditions: inflammation. What is normally a healing response of the body to infection or trauma becomes destructive if it becomes chronic. Studies show that, due to their inflammation connection, diabetes can worsen gum disease, and gum disease can make it harder to bring diabetes under control.

Dry mouth. Chronic dry mouth is another possible consequence of diabetes that harms oral health. It's the result of the body not producing enough saliva. Because saliva supplies antigens to fight infection and neutralizes oral acid, which erodes tooth enamel, inadequate saliva increases the risk of both tooth decay and gum disease.

Thrush. Also known as oral candidiasis, thrush occurs when the fungus Candida albicans spreads along the inside surface of the mouth. This fungal infection can produce painful white lesions that make it difficult to eat or swallow. Complications from diabetes, including dry mouth and raised glucose levels in saliva, increase a diabetic's chances of developing thrush.

Implant complications. An implant's stability depends on the healing period after implant surgery when bone cells grow and adhere to its titanium surface. But because diabetics can experience slow wound healing, the bone may not fully develop around the implant and eventually causing it to fail. Fortunately, this is less of a problem if the patient has their diabetes under control.

So, what can you or someone you love with diabetes do to avoid these oral health pitfalls? For one, practicing daily brushing and flossing—and seeing your dentist on a regular basis—is paramount for reducing the risk of any dental disease. Additionally for diabetics, consistently keeping your condition under control will likewise lessen the impact it may have on your teeth and gums.

If you would like more information about diabetes and oral health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Diabetes & Periodontal Disease.”

KickingtheSmokingHabitBoostsYourHealthIncludingTeethandGums

Quitting smoking is hard. The love affair between your brain and nicotine chains the habit to your daily life. But it's still worth the effort to quit to save your health from disease—including those that impact your teeth and gums. And, there's no time better to launch your "kick the habit" project than the American Cancer Society's Great American Smokeout day this November 18.

As to smoking's impact on your teeth and gums: Two-thirds of America's 32 million smokers contend with gum disease. A smoker's risk for tooth decay is also higher, as well as their prospects for implant failure.

So, why is smoking hazardous to your oral health?

Primarily, nicotine constricts oral blood vessels, which in turn reduces the nutrients and antibodies reaching the teeth and gums. Your mouth thus struggles to fight bacteria that cause tooth decay or gum disease.

Inadequate blood circulation can also hide signs of gum disease like swollen, reddened or bleeding gums. Instead, a smoker's gums may look deceivingly healthy, although you may have a gum infection that could be well advanced when it's finally diagnosed.

Gum or bone grafting also depends on good blood flow, or the grafts may not fully regenerate new tissue. The situation's similar for an implant: Its titanium post needs bone to grow and adhere to its surface to acquire sufficient strength and stability. But slow wound healing due to poor circulation can interfere with this process and cause an implant to fail.

For your mouth's sake, as well as the rest of your body, quitting smoking could help you avoid these problems. But as an ingrained, addictive habit, your body needs to "unlearn" it to stop it. Here are some ideas to help make that process easier.

Nicotine Replacement Therapy. Under your doctor's guidance, you can take medications that deliver nicotine to the body without smoking, and gradually reduce its concentration. This approach can be costly, however, and cause unpleasant side effects.

Brand fading. With this technique, you continuously switch to cigarette brands with less nicotine. This gradually acclimates your body to lower concentrations of the chemical, and eventually wean off it entirely. Here's an online site listing nicotine strength by brand.

Don't do it alone. Quitting smoking doesn't need to be a solo act. Developing relationships with those who don't smoke or who are also quitting can make it easier. One way is to attend a smoking cessation group for support and encouragement from others who're also trying to quit.

Above all, speak with your doctor or dentist to learn more about what you can do to stop smoking. It can be difficult, but the rewards—especially for your oral health—are well worth it.

If you would like more information about smoking and oral health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Strategies to Stop Smoking.”

AHealthyDietIsanImportantPartofYourDentalDiseasePreventionPlan

If you think brushing and flossing and regular dental visits are all you need to do to avoid dental disease, you're missing a key component in your prevention plan. What you eat could also help close the door on tooth decay or gum disease—or open it even wider if you're eating nutritionally deficient foods.

Let's look first at the latter scenario. Like us, the oral bacteria most responsible for dental disease also have to eat to survive and thrive. And, often like us, they have a favorite food—provide them ample amounts of that and they'll continue to multiply and raise your risk of disease.

That favorite bacterial food is simple carbohydrates, particularly refined sugar. A diet heavy in added sugar can increase oral bacteria, which in turn elevates your chances of a gum infection. Bacteria's main by-product, acid, may also increase. That's bad news for your teeth. At high levels, acid contact softens and erodes enamel, the precursor to tooth decay.

Obviously, then, a "tooth-friendly" diet should be low on sugar and other simple carbohydrates like refined breads, pasta or pastries. Soda, energy and sports drinks high in both sugar and acid should also be avoided or restricted to mealtimes. You should also be careful with how much fruit you're eating as their natural sugars can also feed bacteria.

A well-rounded diet, however, isn't simply about avoiding foods—you'll also want to include foods that help you build and maintain healthy teeth and gums. That includes:

  • Fiber-rich plant foods: Their fiber reduces the effects of any carbohydrates and they're packed with nutrients;
  • Whole grains: Whole grains don't promote decay as refined products do, and chewing them stimulates saliva flow for neutralizing acid;
  • Fresh fruits: Eaten in moderation, fruits can provide a bevy of vitamins and minerals. But avoid dried fruits as their sugars are more concentrated;
  • Dairy: Milk-based products, particularly cheese, contain nutrients like Vitamin D, calcium and phosphorus, which strengthen teeth against dental disease.

For the most part, a diet that promotes overall well-being will also provide optimum benefits for your dental health. Along with your dental hygiene efforts, eating the right foods can help protect your teeth and gums from both tooth decay and gum disease.

If you would like more information on how better nutrition can boost your dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition & Oral Health.”

By Applewood Dental
October 03, 2021
Category: Oral Health
Tags: oral health   nutrition  
HereIsWhatYouCanDotoHelpYourKidsSnackHealthieratSchool

In addition to daily oral hygiene and regular dental visits, a tooth-friendly diet can boost your kid's dental health and development. You can help by setting high standards for eating only nutritious foods and snacks at home.

But what happens when they're not home—when they're at school? Although public schools follow the Smarts Snacks in Schools initiative sponsored by the U.S. Department of Agriculture, those guidelines only recommend minimum nutritional standards for foods and snacks offered on campus. Many dentists, though, don't believe they go far enough to support dental health.

Besides that, your kids may have access to another snack source: their peers. Indeed, some of their classmates' snacks may be high in sugar and not conducive to good dental health. Your kids may face a strong temptation to barter their healthy snacks for their classmates' less than ideal offerings.

So, what can you as a parent do to make sure your kids are eating snacks that benefit their dental health while at school? For one thing, get involved as an advocate for snacks and other food items offered by the school that exceed the USDA's minimum nutritional standards. The better those snacks available through vending machines or the cafeteria are in nutritional value, the better for healthy teeth and gums.

On the home front, work to instill eating habits that major on great, nutritional snacks and foods. Part of that is helping your kids understand the difference in foods: some are conducive to health (including for their teeth and gums) while others aren't. Teach them that healthier foods should make up the vast majority of what they eat, while less healthier choices should be limited or avoided altogether.

Doing that is easier if you take a creative, playful approach to the snacks you send with them to school. For example, if you send them to school with their own snacks, add a little excitement like cinnamon-flavored popcorn or cheese and whole wheat bread bites in different shapes. And make it easier for them with bite-sized snacks like grapes, baby carrots or nuts.

You can't always control what snacks your kids eat, especially at school. But following these tips, you may be able to influence them in the right direction.

If you would like more information on helping your child develop tooth-friendly snacking habits, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Snacking at School.”



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